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Grains refer to the small, hard seeds of cereal crops that are cultivated for food. These seeds are a primary source of nutrition for both humans and animals. Grains are typically classified into two main categories:

Cereal grains: These are the seeds of grasses and include common staples like:

  • Wheat
  • Rice
  • Corn (maize)
  • Barley
  • Oats
  • Sorghum
  • Rye

Grains are rich in carbohydrates and are essential sources of fiber, vitamins (such as B vitamins), and minerals (such as iron and magnesium). They can be consumed in whole or processed forms, and are used to make products like bread, pasta, cereals, and flour. Whole grains retain all parts of the seed (bran, germ, and endosperm), making them more nutritious, while refined grains have been processed, removing some of these parts.

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